Restorative Yoga is the fusion of slow, mostly floor-based movements with a deeper longer held asana (posture) to lengthen the muscles and promote joint health. This class is suitable to those seeking a calm and nourishing practice or recovering from injury, by opening the body with ease and grace. The assistance of yoga props such as bolsters, blankets, blocks and straps assist in making the postures accessible to any body. The class concludes with a short meditation and relaxation.

Dr Clive Farrelly is a holistic chiropractor and has 26 years experience as a yoga teacher. Director Rachael Farrelly has been teaching seniors yoga for over 10 years. Their passion for the senior focused classes are to teach you how to maintain mobility and flexibility as well as improve posture, strength and stability. Chairs, blocks and soft bands will be used in this class to make the stretches and movements available to all ages and levels of fitness.

This class blends the benefits of both yin & yang styles of yoga. Time and supported postures work on the dense connective tissues and improve joint mobility. Yin works with the meridian system to maintain optimum joint health and increase chi (energy). Immersing in yin enables a deeper yang practice which builds warmth, nourishing the heart and preparing the muscles for postures that tone and strengthen the body also focusing on balance and increased flexibility. This is body medicin

A restorative flow class focuses on a traditional floor based class in supported postures to gently release the joints. Each class has a focus area and proceeds to a standing flow practice accessing this mobilised area and incorporating balance and gentle sequenced flow movements. A beautiful class that embodies light release and perfect for beginners.

Chair yoga is a beautiful practice done seated in a chair or on our low stable wooden stools that make postures more accessible. Just like a regular yoga practice chair yoga helps you improve flexibility, mobility, balance, strength and stability. Mind focus, co-ordination exercises are included in this class to improve brain function. Support and modifications are offered to assist all levels of fitness and ability.

This slower style of Vinyasa Yoga links together postures with fluid movement and breath. The practice of flow yoga aims to improve body awareness, strength, flexibility, balance, cardiovascular fitness and endurance. This rythmic practice combines the practice of asana with mindful meditation. This class is suitable for beginners with an average fitness level. However, it is not recommended for anyone with acute back or shoulder injuries (pre natal please enquire).

Yin yoga is a slower, mostly floor based practice that aims to release fascia and improve joint mobility. Generally in a yin yoga class you will use props to support the shapes and once the body starts to release, removing the prop to release into a deeper expression of the pose. Guided breath meditations and mindful techniques are offered to quieten the mind to experience a full mind body release.